7-Day
Free trial
Join thousands rebuilding their confidence, energy, and strength, one workout at a time. Try STRNG free for 7 days and see
what’s possible.
Work With Lisa
& Romane
Your Coaches, Your Support
STRNG isn’t just another faceless app, it’s built and guided by Lisa and Romane, two coaches who know firsthand what it takes to rebuild strength, balance, and confidence while juggling real life.
Lisa brings her journey as a new mum and fitness professional, creating workouts that are safe, effective, and rooted in empathy for the challenges women face.
Romane adds structure, progression, and accountability, ensuring every plan helps you move forward with clarity and purpose.
Together, they’ve helped thousands feel strong again, not just physically, but mentally and emotionally too. And now, with STRNG, you get their coaching in your pocket, every single day.
Why STRNG?
Expert Guidance, Wherever You Are
No more guesswork. Whether you’re squeezing in a session at home or heading to the gym, STRNG gives you structured, safe, and effective workouts, right from your phone.
Built for Real Life
Life is busy. That’s why STRNG adapts to your schedule, not the other way around. Even a 15-minute workout is a win; we’ll guide you every step of the way.
A Community That Gets It
You are not alone. Join a global community of women on the same journey, cheering, supporting, and motivating each other.
What You’ll Get
in Your 7-Day Trial
✅ Daily workouts designed to match your goals every single week.
✅ Simple meal plans created to fuel your body with lasting energy.
✅ Flexible training programs that grow and adapt as you progress.
✅Fun weekly challenges designed to keep you strong and focused.
✅ A supportive community moving forward together with purpose
Progress
Without Pressure
You don’t need the “perfect moment” to start. You just need a plan that adapts when life is unpredictable. STRNG gives you the freedom to take small steps that build real results, no guilt, no pressure, just progress.
This Is Your Time
Strong isn’t a future version of you , it starts with the choices you make today. For the next 7 days, we’ll carry the mental load, guide your workouts, and surround you with a community that’s cheering you on.
You deserve to feel strong, capable, and confident.
Let’s begin together.
Let’s get STRNGER together
Download the app and start your fitness journey today.