Explore the strng app
PERSONALIZED WORKOUT PLANS
The STRNG app is a PT in your pocket. Take your fitness journey to a whole new level with a personalized workout plan designed using Lisa and Romane’s years of experience, all tailored to your fitness level, goals, and preferences for amazing results and steady progress.
PERFECT YOUR FORM AND TECHNIQUE
Access an extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane. Whether you’re a total beginner or a seasoned gym goer the STRNG app will have you repping with perfect form in no time.
over 100 video classes
With a STRNG subscription you’ll have access to over 100 on demand classes from our expert trainers across yoga, strength, barre and abs. Spice up your schedule and challenge yourself with new training styles through our class series or one off sessions!
YOUR FITNESS JOURNEY, YOUR WAY
The STRNG app works with you to create a personalized plan that you’ll actually enjoy and stick to. Say goodbye to being locked into a rigid pre-set routine; reschedule, repeat, add or swap out workouts as you progress with your plan, workout from home or the gym, choose your trainer, and add extra classes from our catalog. A routine that works for you is a routine you’ll stick to after all!
UNLOCK ALL OF OUR ONE-OFF GUIDES
Looking to switch up your plan and try something new? With the STRNG app you’ll have access to all our one-off guides. Select guides from either Lisa or Romane with focuses on getting lean, building muscle or express workouts in the gym! These guides are also available to purchase if you don’t have a subscription to the STRNG app.
PERSONALIZED MEAL PLAN AND MACROS
Take the confusion out of meal planning with the STRNG app. We’ll give you a meal plan filled with recipes that fit your personal calories, macros and preferences to achieve your goals. Effortlessly filter and scroll through over 500 delicious recipes tried and tested by Lisa and Romane and easily switch your favourites into your meal plan with the click of a button.
A UNIQUE HOLISTIC APPROACH
The STRNG app looks at you as a whole person, taking your physical, mental, educational and emotional needs into account. Everything is interconnected - from your physical body to your mental state. With STRNG, you'll not only improve your overall fitness, but also learn how to build lasting habits towards well-being, connect with other like-minded individuals and finally feel truly empowered.
STRNGER TOGETHER,
You’ll be joining a community of over 14M like-minded individuals who are passionate about improving their health and well-being. Join the conversation with our supportive, invite only communities and let’s get STRNGer together.
Let’s get STRNGER together
Download the app and start your fitness journey today.