Coaching, classes, and challenges - all in your pocket. everything you’d expect from a personal trainer (without the cost, the schedule, or the stress!)

Try it out for free, see the difference in your first week, and decide if it’s right for you.

Feel stronger, happier,
and more confident in just 7 days

★

7-day free trial

★ 7-day free trial

FREE

£17.99/month after 7-day free trial - cancel anytime.

Free trial only available on 4 weeks subscription. You can cancel anytime during the free trial and you won’t be charged until the trial completes.

Work With Lisa
& Romane

Your Coaches, Your Support, your results

STRNG is the only place to access exclusive guides, training plans, and coaching from Lisa and Romane. Two coaches who know firsthand what it takes to rebuild strength, balance, and confidence while juggling real life.

  • Lisa brings her journey as a new mum and fitness professional, creating workouts that are safe, effective, and rooted in empathy for the challenges women face.

  • Romane adds structure, progression, and accountability, ensuring every plan helps you move forward with clarity and purpose.

Together, they’ve helped thousands rebuild strength - not just physically, but mentally and emotionally too. With STRNG, that same coaching is in your pocket, every single day.

And because Lisa and Romane are so passionate about this app, and know it works, they’ve made the first 7 days completely free. You’ll get access to everything (nothing held back), because they’re confident you’ll love it and start seeing results straight away.

Why STRNG?

Expert Guidance, Wherever You Are

No more guesswork. Whether you’re squeezing in a session at home or heading to the gym, STRNG gives you structured, safe, and effective workouts, right from your phone.

Built for Real Life

Life is busy. That’s why STRNG adapts to your schedule, not the other way around. Even a 15-minute workout is a win; we’ll guide you every step of the way.

Your All-Access Pass

From day one, you unlock everything: tailored plans, guided workouts, meal support, challenges, and a community cheering you on. Nothing held back. Nothing to lose.

A Community That Gets It

You are not alone. Join a global community of women on the same journey, cheering, supporting, and motivating each other.

What You’ll Get
in Your 7-Day Trial

When you start your free trial, you don’t just “test the app.” You unlock the full STRNG experience. The same coaching, programs, and tools thousands are using to transform right now. Nothing held back.

✅ Daily workouts that match your goals - strength, fat loss, fitness… it’s all covered, updated every week.


✅ Done-for-you meal plans - simple, realistic recipes that fuel energy and results without overcomplicating life.


✅ Flexible programs that adapt to you - at home, in the gym, 15 minutes or 45… STRNG fits your schedule, not the other way around.


✅ Weekly challenges that keep you locked in - push yourself, stay motivated, and have fun while building consistency.


✅ A community that’s in it with you - mums, beginners, athletes… thousands of women proving what’s possible, together.

All of this is 100% free for 7 days. Commit now and you’ll start noticing the difference before you ever pay a penny.

Progress
Without Pressure

You don’t need the “perfect moment” to start. You just need a plan that adapts when life is unpredictable. STRNG gives you the freedom to take small steps that build real results, no guilt, no pressure, just progress.

This Is Your Time

Strong isn’t a future version of you , it starts with the choices you make today. For the next 7 days, we’ll carry the mental load, guide your workouts, and surround you with a community that’s cheering you on.

You deserve to feel strong, capable, and confident.
Let’s begin together.

  • App user

    Love this app and everything that comes with it! You will not be disappointed DOWNLOAD IT NOW! and get ready to be your best you.

  • Community Member

    Best app ever! I’ve been using it almost a year and I absolutely love it. So flexible with lots of great information. Teaches you form with demonstrations of each exercise.

  • App Store User

    A personal trainer in your pocket! I love this app! I’ve been using it for two years now. I love how you can log the weight and reps of various exercises. It’s a fantastic way to see your progress!

  • Google user

    This is everything I have ever wanted in a fitness app! I LOVE the countdown timer between sets! And the meal plan that comes with a shopping list and macros is absolutely beautiful. 10/10 would recommend!!!